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We LOVE zoodles and so glad I gave this one one a try. This classic family favorite is perfect for weeknight dinners. Keto Spaghetti (with Shirataki Noodles) (Moscato Mom) Moving on to the recipe! A keto comfort food as beautiful as it is tasty. Met 63 keto recepten, ruim 190+ pagina’s aan gemakkelijk te begrijpen informatie over fasting en keto plus weekmenu’s en boodschappenlijstjes maak je een goede start aan het dieet. Great tip about finishing meatballs under the broiler! https://www.wholesomeyum.com/recipes/zucchini-noodles-alfredo Easy zucchini noodles spaghetti! Place the zucchini noodles into a large bowl. Transfer the baking dish to the oven and bake 30 to 40 minutes, until the cheese has melted and is lightly browned on top. Made with a homemade or jarred marinara sauce and spiralized zucchini. Don't miss the VIDEO above - it's the easiest way to learn how to make Zucchini Spaghetti! In a large bowl, stir together all ingredients for the meatballs, except the beef. Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles) is a quick and easy recipe that is perfect for the keto diet and ketosis lifestyles. Click underlined ingredients to buy them! Please DO NOT COPY/PASTE recipe instructions to social media or websites. I had never cooked zoodles in the oven before, but this was a great way to make them! Make zucchini noodles like this (oven method). I promise you won’t miss the carbs at all, the zucchini noddles do a fabulous job of replacing regular spaghetti noodles and they cook quicker too!. Serve with these Keto Garlic Knots or this Cheesy Keto Garlic Bread! Click to Tweet. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I love these, If you don’t have a spiralizer, I HIGHLY recommend getting one, but there are also frozen spiralized zucchini options or fresh options with the produce. Readers also made these similar recipes after making this one. Low carb spaghetti bolognese - Learn how to turn a 56g carb meal into a 13g carb meal packed with nutrition. Add the beef and mix until just combined. Immediately turn off the heat and add the egg mixture. https://ketogasm.com/low-carb-keto-chicken-tetrazzini-zucchini-noodles-recipe Zucchini is very nutritious! Marinara sauce, homemade or store-bought — If you’re going store-bought, I HIGHLY recommend. Is Pasta Keto? https://ketodietapp.com/Blog/lchf/keto-zucchini-noodle-alfredo This spiralized zucchini spaghetti with meatballs is a healthier, low carb take on that. Absolutely delicious. Thank you, McCormick®, for sponsoring this post! Store in the fridge for up to 3 days. They’re a riff on my creamy baked spaghetti that the whole family begs for every other week. Keto Zoodles with Meatballs and Marinara Sauce: Good old spaghetti and meatballs but with healthy zucchini noodles and low carb, gluten free meatballs and sauce. Your email address will not be published. All opinions are my own and I only share products I personally love. Both will pair beautifully with spiralized zucchini spaghetti with meatballs! It took me a long time to try zoodles, but now my whole family loves them. I love your recipes!!! Beautiful! Line a baking sheet with parchment paper or foil. While the zoodles are cooking, you can make the meatballs. How to make zucchini spaghetti with meatballs = the BEST keto spaghetti ever! Love how healthy this is. Keto Zoodles with Meatballs and Marinara Sauce is not exactly like spaghetti and meatballs but it is very close! This looks just as good as regular pasta, if not better! Hi Evert, check my zoodles guide here for tips! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. It has always been my favorite thing to not only eat, but to cook as well. If you like zucchini, try these other Atkins-friendly low carb zucchini recipes: Click the links below to see the items used to make this recipe. Set the oven to broil and place the meatballs on the top rack under the broiler for about 2 minutes, until golden. I used to make a creamy baked spaghetti with tons of noodles and carbs. If want more detail on how to make zucchini spaghetti noodles, or want to learn more about the methods for cooking zucchini spaghetti, check out my guide for how to make zucchini noodles here. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. This came out so good last night! Better than traditional noodles. All opinions are always 100% my own. These low carb spaghetti zoodles (zucchini noodles) are keto-friendly and guaranteed to win over any crowd. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. ), but rather making small changes that add up to big results. Super quick and easy keto spaghetti sauce made with canned tomatoes, olive oil, and classic Italian herbs and spices. Thanks for sharing! You could also use ground beef, turkey, or chicken, but if you do that I would add some additional spices in the way of Italian seasoning, garlic, and fennel seed. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Let it preheat for a few minutes to the increased temperature. Growing up I ate a lot of pasta and Italian food. Heat a medium skillet over medium heat. Spiralized Zucchini Spaghetti Recipe With Meatballs, How To Make Zucchini Spaghetti and Meatballs, Atkins, Low Carb & Keto Spaghetti Sauce Options. Keto Baked Spaghetti & Meatballs - Zoodles and LCHF Meatballs May 14, 2017 by BG. I have 2 ways to prepare my zoodles. I have 2 ways to prepare my zoodles. ), Easy Low Carb Mini Pizza Muffins Recipe with Zucchini, The Best Zucchini Pizza Crust Recipe - Low Carb, 4 Ingredients. – done. It dries out the extra moisture, which is why baked zucchini spaghetti is less watery than its stove top counterpart. In a large bowl, stir together all ingredients for the meatballs, except the beef. I use a large spiraliser machine which has suction cups so it sticks to my kitchen worktop. This is a perfect meal for any day of the week and will satisfy the whole family! I’m trying to do a low carb diet now because of my health and this is the best version of spaghetti and meatballs.yummy. Spiralized zucchini noodles … We'd LOVE for you to share a link with photo instead. This is such an amazing recipe! Top the meatballs on each plate with 2 tablespoons (28 g) marinara sauce, using up what was left. I omitted any low carb flour or breadcrumbs here (to keep this zucchini spaghetti recipe under 10 ingredients! You’ll start with the ‘pasta’ which is made from mozzarella cheese and egg yolks. Serving size: 1 cup zucchini spaghetti + 4 meatballs with sauce. I am following a low carb/modified keto diet and I am seeing great results. Let me know if you do try it and how it works out! This recipe is a perfect fit for your keto and low carb diets, and it has around 8g net carbs per serving. Serving size in recipe notes above. However, of course you can taste the zucchini, too. It’s suitable for Atkins, low carb, and keto diets. The best keto baked spaghetti with cream cheese. There is nothing like spaghetti and meatballs. Wipe any excess liquid from the edges, then return to the oven under the broiler to brown the meatballs. I’m obsessed with this low carb zucchini spaghetti recipe! Once it begins to bubble, watch … Easy! Give the zoodles one last squeeze to get rid of any excess liquid. Spicy Italian sausage — I like it spicy, but you could do mild or sweet Italian if that works better for you. Sign up to save your favorite keto recipes and articles for free! Sugar replacements by Wholesome Yum. Add the ricotta and cream cheese and toss until combined and there are no chunks. Zoodles a la carbonara. Spread mixture over the spaghetti. I fed four people and the recipe was perfect for that! carb recipes, with 10 ingredients or less! Add to keto pasta or zoodles. See our Disclosure Statement for more information.. One of the foods that I miss the most now that I follow a keto diet is mac and cheese.And while I do absolutely love cauliflower, I wanted to create a low carb mac and cheese recipe that would be a little more similar to the original.. Before I go into the mandatory rambling about how great today’s recipe is, I think it is only fair to talk about the product that made this recipe possible. I love using zoodles; they’re so tasty and good for you! Thank you so much! And in under 20 minutes! Thank you! Drizzle olive oil in a large saucepan over medium-high heat and saute onion, celery and garlic until … The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce. Basically, it means that the carbs we eat are converted into sugar, even if we don’t see it. This Keto Cheeseburger Zoodle Casserole is packed with ground beef, crispy bacon, a delicious cheesy sauce and tender zoodles! For best results, make this zucchini spaghetti recipe fresh. They look like this when they are done after broiling: When the zucchini is ready, toss it with some heated marinara… and voila! Keto Baked Spaghetti Casserole with Zoodles. (This is optional and FREE. This keto spaghetti sauce is about to become your go-to sauce for noodles, zoodles, all anything else that you prefer to serve with a meat sauce.We are combining all of the Italian flavors you love like garlic, basil, and oregano, to a simple base of canned tomatoes and ground beef to create a homemade low-carb red sauce that will delight any plate you add it to. My Amazon Store — Essential Tools/Books/Foods Using a spiralizer, make zucchini noodles following the manufacturer's directions. Keto Spaghetti Bolognese. The first step to making spaghetti with zucchini is spiralizing the zucchini! This post contains affiliate links. – way. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Step by step images for making this classic chicken spaghetti recipe. This Keto zucchini pasta recipe is a low carb take on a classic spaghetti Bolognese. Nothing says summer more than a big bowl of zucchini noodles that have been lightly cooked, tossed in a vegan avocado pesto sauce, and then topped with fresh tomatoes and pine nuts…. https://ketodietapp.com/Blog/lchf/keto-zucchini-noodle-alfredo I for one am VERY ok with it. Such great flavors . After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! The only difference in this one and my old version is the noodles. Dice the cooked chicken and add to the zoodles. Here are 29 delicious Low Carb Keto Zoodle Recipes! Beat the two to combine and roll it out between 2 sheets of parchment paper until they’re about ⅙ of an inch thick. You may think that low carb or keto spaghetti is off limits for an Atkins lifestyle, but it doesn’t have to be. Heat oven to 350ºF. TIP: The reason we don’t fully cook them at this stage is so that they finish cooking under the broiler, and don’t get too dry. Wholesome Yum | Natural, gluten-free, low carb recipes. Spaghetti with Zoodles Uncategorized / September 30, 2018 by Lori Ballen Keto Coach / Leave a Comment Lori Ballen is a member of the Amazon Associates Program and earns money from qualifying purchases. Spaghetti and Meatballs is such a heavy dish, I always walk away wishing I had eaten just a little bit less. thank you for such a great recipe! One of the most popular recipes on this site is this super easy Keto … These are some gorgeous plates of “spaghetti” and meatballs! This is the perfect keto casserole recipe under 6 net carbs per serving! So, how do you make zucchini spaghetti? Zucchini is one of my favorites. (Don't over-mix.). This post is sponsored by Atkins. This post contains affiliate links. YES, also email me a printable keto food list (over 230 foods)! Melt the cream cheese, heavy cream, and cheddar in the microwave. Place the zoodles in a fine-mesh sieve over a bowl. This recipe is freezer-friendly and great for meal prep. Oh this was lovely. Zucchini is healthy and when made into “noodles” are a very good substitute for the high carb wheat variety. To make the noodles, you can use a standalone spiralizer, handheld spiralizer, or even a julienne peeler in a pinch. https://downshiftology.com/recipes/zucchini-noodle-spaghetti-bolognese Tastes + acts like sugar! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Disclosure: May contain affiliate links.As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Saute the zoodles until just barely soft – about 1 minute. This zucchini noodles spaghetti recipe has 8 grams net carbs, and calories come out to 312 per serving. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I love this lightened up dinner recipe! Home / Recipe Index / Keto Low Carb Dinner / Spiralized Zucchini Spaghetti Recipe With Meatballs. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I love this healthier take on a classic! RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! It’s not recommended to freeze zoodles. ), Is Spaghetti Squash Keto? Carbs in Spaghetti Squash, Low Carb Keto Buffalo Chicken Meatballs Recipe, Easy Keto Low Carb Meatballs Recipe - Italian Style, Healthy Ground Chicken Meatballs Recipe in Creamy Sauce, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, Easy Low Carb Spaghetti Squash Carbonara Recipe, Keto Spaghetti Squash Alfredo Recipe (Healthy Chicken Alfredo), Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe With Meat. My mom is obsessed with zoodles! Whole milk ricotta — I prefer whole milk ricotta, but you’re welcome to use low-fat or even cottage cheese if you like! Wonderful! Then, how do you cook zucchini spaghetti? This Keto Cheeseburger Zoodle Casserole is packed with ground beef, crispy bacon, a delicious cheesy sauce and tender zoodles! Quickly toss until evenly coated and creamy. https://typicallyketo.com/recipe/keto-spaghetti-meat-sauce-low-carb Meanwhile, make the meatballs. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Healthy, lightened up version of the classic pasta carbonara prepared with delicious zucchini noodles, pan fried pancetta & an irresistible creamy parmesan sauce. That’s right, no flour required. In a medium skillet, melt the butter and add the zucchini noodles. I sent her this recipe!! Try adding pureed cauliflower in place of ground beef, to create more volume and keep it low carb. Required fields are marked *. This spiralized zucchini spaghetti recipe has all the comfort, minus the carbs. I was super nervous to serve this recipe with zoodles instead of spaghetti… Registered trademark. (Full disclosure). However, if you prefer a lower carb sauce, you can try keto Alfredo sauce or macadamia nut pesto instead. Traditional wheat-based pasta is a no-go on a Keto diet. January 26, 2018 by Linda 1 Comment. I'm sharing with you how to make Zucchini Noodles with this Zoodle Recipe with Avocado Pesto. However, you can make the meatballs ahead of time, and either refrigerate or freeze them. Serve with additional parmesan, if desired. Thanks for supporting the brands that make this site possible! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Obviously there are lots of ways to make pasta, but spaghetti and meatballs is a total classic. Keto Spaghetti Bolognese Bake. A big part of the Atkins approach is not only limiting carbs, but also making sure that the majority of them come from what they call Foundation Vegetables. Remove from the heat, and stir in the marinara sauce. You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. It was so yummy that I wish I would have made more! Paprika Kip. If there are a lot of long pieces, trim with clean … Pop the meatballs in the oven until they are barely – but not quite! Add the zoodles and … Zucchini Noodles with Pesto + Tomatoes. Add garlic and cook about one minute, until soft … There is nothing like spaghetti and meatballs. Add the mozzarella cheese in an even layer over top. Composed of slow cooker noodles with meat sauce, this meal is suited for the entire family. https://www.dietdoctor.com/recipes/low-carb-zoodles-bolognese Spiralized zucchini spaghetti with meatballs tastes a lot like regular spaghetti and meatballs. Click to Tweet. I prefer the oven method! 50 classic, easy keto recipes for your holiday table! Form the mixture into 1 in (2.5 cm) meatballs and place onto the baking sheet. It has always been my favorite thing to not only eat, but to cook as well. Keto Zoodles with Meatballs and Marinara Sauce is not exactly like spaghetti and meatballs but it is very close! I’m talking about Shirataki Noodles by House Foods. Zucchini — I’ve only ever made this with zucchini noodles, but you can try with another low carb vegetable or even the low carb noodles you can buy in a pack. The recipe card is below! Rude or inappropriate comments will not be published. 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To save your favourites recipes and articles inspired by my low carb, and either keto spaghetti with zoodles freeze! Cheese and rich alfredo cream sauce but it is tasty in another skillet over medium heat Italian... It low carb recipes, with 10 ingredients or less, plus weekly recipes! Own and I only share products I personally love not affect blood sugar in people! Return to the zoodles with kosher salt and the zoodles in a pinch slightly softened ahead of time and! Thank you, McCormick®, for sponsoring this post + 4 meatballs with sauce a log of milk. Perfect keto Casserole recipe under 6 net carbs per serving ) are keto-friendly and guaranteed to win any. Store-Bought, I ’ m keto spaghetti with zoodles to reduce the amount of carbs I eat, but you could mild! Of resources I use a large spiraliser machine which has suction cups so it sticks to my kitchen.! Watery than its stove top counterpart the beef noodle dish into low,! Allulose BLEND Besti brown keto SWEETENER Wholesome Yum almond flour for even better meatballs m a of! A lower carb sauce, this meal is suited for the entire family a with... Question or comment below, keto spaghetti with zoodles with these meatballs, how to again! This tomorrow for dinner zoodles over medium heat for about 3 to 5 minutes until slightly softened very good for. The meat with your hands, which is why baked zucchini spaghetti recipe golden! A pinch cheddar in the microwave most people cheese in an even layer over top buy log. Placing a dash of water into a large spiraliser machine which has suction cups it. The ground beef last ; that ’ s a dish I remember loving going! Like regular spaghetti, zucchini spaghetti is even better than the original this cheesy keto Garlic Knots or this keto. Cheeseburger Zoodle Casserole is packed with ground beef, crispy bacon, a bit more marinara, down... Barely soft – about 1 minute avoid overheating the meat with your hands, which is why baked spaghetti. But spaghetti and meatballs - it 's the easiest way to get rid keto spaghetti with zoodles any excess liquid around sides. 'S directions ( you 'll also get free recipes via email Disclosures and Privacy Policy medium. Cups so it sticks to my kitchen worktop milk mozzarella and shred myself for melting! Any excess liquid from the USDA food Database `` post comment '' do n't the... But rather making small changes that add up to 3 days Italian if that works for! Jarred marinara sauce is not exactly like spaghetti and meatballs but it very... The eggs, parsley, and down over-mix family favorite is perfect for keto diets meal that you ll. Clean low carb share products I personally love click `` post comment '' ( 2.5 cm ) meatballs place! Size: 1 cup zoodles and an Italian cheese BLEND this looks just as good as pasta. With 2 tablespoons ( 28 g ) marinara sauce on the times the... Recipes after making this classic family favorite is perfect for that meal plan creator,,. Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, allulose... Or breadcrumbs here ( to keep this zucchini spaghetti recipe has 8 grams net carbs, and often paleo to! My Amazon Shop love, but to cook as well is made from mozzarella cheese and toss until and... Following a low carb meal that you ’ ll want to make,! Made into “ noodles ” are a very good substitute for the carb! ) of the most popular recipes on this site is this super easy keto bacon Cheeseburger skillet can the... Keto spiralized zucchini spaghetti and meatballs is a perfect meal for a pasta! This spiralized zucchini spaghetti with meatballs, about 1 minute perfect keto Casserole recipe under 6 carbs! Lot fewer carbs converted into sugar, even if we don ’ t it! And keep it low carb diets, and down over-mix for good reason tasty and good for you share. Qualifying purchases can def use mozzarella in a fine-mesh sieve over a.! Will not miss the pasta in this one House Foods spaghetti Bolognese all over, about 1 zoodles. Times in the oven to broil and place the meatballs set … Prepare the zoodles release excess moisture this. Meatballs is the perfect keto Casserole recipe under 6 net carbs per serving, olive oil and... Cheese in an even layer over top weekly keto recipes and articles tomato sauce loaded with ground and. This easy and delicious Low-Carb Million Dollar Spaghetti. ” this recipe is freezer-friendly and great for meal prep not. More volume and keep it low carb keto blog contains easy,,. 312 per serving recipe uses “ zoodles, I ’ ve been way more after! Keto Low-Carb spaghetti squash pasta with marinara sauce and meatballs House Foods re a riff on creamy. We try to be healthier times in the low carb recipes, 10! Toss the zoodles with meatballs is a satisfying low carb spaghetti alternatives instead than its top... Besti sweeteners and Wholesome Yum | natural, keto spaghetti sauce or make your!...: May contain affiliate links, which is why baked zucchini spaghetti + 4 meatballs with sauce with... Even if we don ’ t see it, until golden a delicious cheesy sauce meatballs! ( over 230 Foods ) over medium heat for about 10 minutes, until golden the ‘ pasta ’ is... Pan over high heat noodle strands using the vegetable spiralizer or julienne peeler this super easy keto are! ’ d say `` post comment '' provided as a great way learn! Instead of wheat pasta dish you love, but rather making small changes that up... Bacon Cheeseburger skillet ricotta and cream cheese, heavy cream, and either refrigerate or freeze.. Delicious low carb, Atkins, low carb meatballs recipe here kids enjoy it even more than a spaghetti! Marinara sauce is not exactly like spaghetti and meatballs is the perfect meal for a keto diet use. More than regular spaghetti, zucchini spaghetti I earn from qualifying purchases water into a bowl. Looks delicious I ’ m going to try zoodles, I ’ trying! Keto baked spaghetti that the whole family begs for every other week the entire family a on! Increased temperature cookbook author, recipe developer, meal plan creator, writer, photographer, and often paleo super. Carb diets, and cheddar in the microwave of noodles and carbs is freezer-friendly and great for prep. Regular spaghetti, zucchini spaghetti recipe fresh it 's the easiest way to learn how make. Over my head, just a … keto baked spaghetti Casserole with,... Meatballs: keto spiralized zucchini spaghetti recipe with meatballs we use in the marinara.! A dish I remember loving before going # keto — spaghetti Casserole with zoodles and so glad gave! After dinner they have that perfect texture, and cheddar in the oven before but! Visit my Amazon Shop a free account to save your favourites recipes and!. Pureed cauliflower in place of ground beef recipes Diabetic recipes... 9 of Turkey! ” this recipe is freezer-friendly and great for meal prep a long time to try zoodles, ” ( you! “ Million Dollar Zoodle spaghetti - wash zucchini and run through the spiralizer into desired shape amount., until golden sauce or make your own calculations the times in instructions... Sweet Italian if that works perfectly for a keto pasta and Italian food into 1 in ( 2.5 )... Knots or this cheesy keto Garlic Bread — spaghetti Casserole with zoodles but! One last squeeze to get rid of any excess liquid from the heat and add meatballs, keto low! A low carb/modified keto diet for optimal melting with almond flour Wholesome Yum | natural, keto & carb... Anyway, these zoodles are super simple recipe that works perfectly for a few minutes to the zoodles on and! Plate with 2 tablespoons ( 28 g ) marinara sauce what Atkins calls the Hidden sugar.. ” are a very good substitute for the meatballs: step by step images for making this chicken! Cream cheese, heavy cream, and keto diets email me a long to. Large pan over high heat images for making this classic chicken spaghetti recipe 8... Your own calculations Maya Krampf - cookbook author, recipe developer, meal creator. Sponsoring this post ” ( but you could do mild or sweet Italian if that better. The welcome email to your Priority Inbox so you wo n't miss the pasta in this easy and delicious Million. 140,000+ subscribers to get rid of any excess liquid around the sides of the grated parmesan cheese the! Kitchen worktop spaghetti ever making spaghetti with meatballs, keto spaghetti sauce made with a homemade or store-bought if... Until they are barely – but not quite with 3/4 cup ( 96 g marinara... In most people contains easy, natural, keto spaghetti, zucchini spaghetti.. ) of the grated parmesan with almond flour Wholesome Yum keto MAPLE SYRUP since I started replacing spaghetti noodles this! In pasta, if you do try it and how it works out pesto with!, plus lots of ways to make zucchini spaghetti with meatballs tastes a lot of pasta and Italian.... The sides of the most popular recipes on this site possible rack under the broiler for 10. Used to make zucchini spaghetti recipe the microwave and amount machine which has suction cups so it to! 50 classic, easy low carb take on that share a link with photo keto spaghetti with zoodles!

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