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So without further ado, let’s learn about this sweet potato wedges recipe that is easy to make at home, and will provide you with a very healthy snack option. Notify me via e-mail if anyone answers my comment. After you cut your sweet potatoes, the hard part is over! Delicious: So yummy! Cut sweet potato lengthwise into 1 1/2-inch thick wedges; place in a large bowl. Because we ate a lot of red potatoes, the concept of a potato being ‘sweet’ was terribly off-putting to me. Place in oven. This will make it much easier to cut. For the Wedges: 3 pounds sweet potatoes sliced into wedges (8-12 wedges per potato) 3 … Sweet potatoes are high in beta carotene which helps your body make vitamin A. I made these this weekend for my girls and served them alongside burgers. Whether you’re looking for a cheap and healthy meal for the entire family, or keen to prep some lunches or dinners for the week ahead, our very own School Food Literacy program coordinator (and registered nutritionist), Emma has you covered! One of my goals for 2018 is to help educate my kids’ school and our community in general about food allergies (FAs). Your email address will not be published. Thanks for supporting A Hedgehog in the Kitchen! Are Baked Sweet Potato Wedges Healthy? In a large bowl, combine sweet potatoes and remaining ingredients; toss well to coat. Spicy Sweet Potato Wedges with Herbed Coconut Yogurt Dip Curb your cravings for deep fried potatoes or other salty snacks with these delicious, crispy sweet potato wedges. 2 large or 3 medium … Compared to regular potatoes, sweet potatoes have fewer calories, fewer carbs, and more fiber. Method. Mashed Sweet Potatoes are a fun change from my go-to mashed potatoes! https://www.food.com/recipe/oven-roasted-sweet-potato-wedges-107546 However, the process will take 30 to 40 minutes for the sweet potatoes to get cooked, which means it isn’t an … Cut sweet potatoes in wedge shapes that are about 3 inches long and ½ inch thick. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Garnish with salt, pepper, and parsley. Allow to cool briefly, serve and enjoy. They make a great grain-free side, and the soft flesh works nicely in treats like brownies, cakes, and frosting. Place in the oven and bake for 40-45 minutes, turning occasionally. Add the spices to the sweet potatoes and mix until well coated. Cut sweet potatoes into wedges. Roasted Sweet Potato Wedges – Healthy, Plant-Based, Oil-Free, Simple, Easy, Vegan Recipe. They are easy to make and ready in about 40 minutes. This will give you better air circulation for crispier fries. Add sweet potato wedges and toss to coat. Tags: sweet potato wedges, chinese five spice, sweet potato fries, side dish, easy sides, healthy sides, sweet potatoes, vegan Allow it to thaw in the fridge and reheat in a preheated oven for 10-15 minutes. 2 tablespoons olive oil. Healthy, lower sugar, allergy-friendly recipes. It works really well with almost everything! Time is of the essence – let’s talk about these healthy oven roasted Sweet Potato Wedges. Once done remove from the oven and let them slightly cool at room temperature for about 8-10 minutes before removing them from the trays. Print Recipe Rate Recipe. After the time is up, remove the potatoes from the water and pat the excess moisture with a paper towel. Ingredients . Please keep these mouthwatering recipes coming! In a large bowl, mix the oil with the seasonings. There’s no exact science; they’ll all be tasty. The Best Roasted Sweet Potato Wedges. Email. October 03, 2015 Advertisement. Lay the sweet potatoes on the cutting board. Sugar-Free Vanilla Coconut Frozen Cookies (Single Serving), Low Carb Cheesy Cauliflower Breadsticks (Grain-Free), 5-Ingredient No-Roll Pie Crust (GF, Nut-Free), 5-Ingredient Quinoa Pizza Crust (Vegan, Gluten-Free), Protein Hot Chocolate (NO Protein Powder! That’s when you know food is good, when it makes you FEEL good! Hi, I’m Rena! Great appetizer or snack! These homemade seasoned wedges are whole 30 compliant. That way, I don’t have to mess around with rotating two pans, and it’s less clean up! amzn_assoc_asins = "B00269YPB8,B000WR8TT0,B00K4QF4HO,B071WWSCJK"; DROOL!! Are Baked Sweet Potato Wedges Healthy? Preheat oven to 425°. But you can also garnish with garlic salt or other seasonings. Stir to coat. Prepare oven: Preheat the oven to 400°F and line 2 large baking sheets with parchment paper; set aside. Potato skins are also loaded with nutrients and fiber. By Hanna E. Butler. amzn_assoc_region = "US"; Arrange wedges on a large baking sheet in a single layer so they are not touching. https://www.acouplecooks.com/delicious-sweet-potato-recipes Season with salt and pepper and toss once more, then arrange in a single layer on the baking sheet (if crowded or increasing batch size, use … Meanwhile, heat a large pan with 1/2 tbsp oil on a medium heat and add the garlic and sliced onion, cook for 3 mins. Line a baking tray with baking paper and arrange the sweet potato in a single layer. In a small bowl, combine the spices. It is a rough estimate and can vary greatly based on products used. Place in a mixing bowl with olive oil, salt and harissa, mix until the sweet potato wedges are well coated. Let’s do that now. This recipe is made with simple and healthy ingredients. Bake for 25-30 minutes, turning halfway through until both sides are golden and crispy. Use flaky salt and freshly chopped parsley to garnish. Sweet potatoes pack a powerful vitamin A punch—one medium sweet potato provides 520% of your recommended daily allowance! That is where these sweet potato wedges with avocado dipping sauce come in. #easypeasycreativeideas #sweetpotatoes #sweetpotatorecipes #appetizers #snacks #healthyrecipes #healthyfood #healthyeating https://www.slimmingworld.co.uk/recipes/spicy-sweet-potato-wedges-and-dips Cook until they are soft and tender. Toss sweet potatoes in oil until all sides are well coated. This will take out the excess starch from the sweet potatoes. Vegan Sweet Potato Wedges Recipe – They are quick and easy snack to make. These have lightly crisped shells which are surrounding a soft, creamy, toothsome bite. Cut the potatoes into wedges...first, cut off the ends. By Megan Byrd, RD – Crispy Sweet Potato Wedges post contains affiliate links. Servings: 6-8. You would think after making about 100 batches of roasted sweet potatoes in my lifetime I'd have it down. We like the idea of healthy fries and wedges so much, we're offering two slightly different versions. Easy to make and perfect as a side or snack. 31-Day Healthy Meal Plan ... 7 Dinners that Deserve Perfect Sweet Potato Wedges 7 Dinners that Deserve Perfect Sweet Potato Wedges. Pin FB. New Year resolutions include sweet potato wedges. Place leftovers in a container and store in the fridge for up to 5 days. Spread them out on a parchment paper-lined baking sheet that has been lightly greased. Using a sharp knife, cut it right in the middle. I stole this idea from Nandos and it’s so tasty! Toss wedges with olive oil, cinnamon, and a large pinch of salt. Sweet potato is higher in fibre than regular potato and has a lovely sweet flavour. In a large bowl, mix olive oil and paprika. Rinse the wedges with cold water for 10-15 seconds and pat dry. 1 teaspoon spicy chili sauce, such as Sriracha. Chef Katie’s Tips: Crispy Convection: If you have a convection setting on your oven, use it. Pop in the oven and wait. Place wedges on prepared baking tray. Reheat in the microwave when ready to eat or serve cold. Still trying to figure out how to approach it but I’m determined to spread the word, so-to-speak. I can’t remember the first time I actually gave them a shot, but they’re now a regular part of my diet. Preheat oven to 195 degrees C. Peel and chop the sweet potato into ‘wedges’. “Convection” just means “fan”. Close the bag and shake well to coat. Nov 23, 2019 - A delicious and simple recipe, these easy spiced herb roasted sweet potato wedges are a great and healthier alternative to chips or fries! Takes only 5 ingredients and are also perfect as a thanksgiving side. amzn_assoc_tracking_id = "oatwitafor-20"; Makes: 6-8 servings. Tweet. amzn_assoc_search_bar = "true"; They are also the perfect side dish to round out your holiday table. We love these air fryer sweet potato wedges for a snack also. To give the sweet potatoes that crispy texture use corn starch, tapioca flour, or potato starch. Mix … Bake for 40 minutes, turning once, until golden. Sweet Potato Wedges with Honey Lime Dip. https://www.whiskaffair.com/baked-sweet-potato-wedges-recipe You can read our disclosures here. Season with salt and pepper and drizzle with oil mixture; toss gently to coat. You can substitute russets for the sweet potatoes or prepare the recipe using a medley of both. Cut each half in half, lengthwise. They make a delicious side to most dinners or lunches and you can serve leftovers as a quick snack. Once sweet potatoes are well coated with the oil and cinnamon spread them on a large baking sheet (or two, if needed), making sure … Step 3 Sweet potato fries – slice them super thin to make fries and keep an eye on them whilst cooking as they cook a lot quicker than white potatoes! Nutrition facts based on using avocado oil. https://www.recipetineats.com/seasoned-oven-baked-potato-wedges Soak the wedges into a bowl filled with cold water for at least 1 hour. amzn_assoc_ad_mode = "manual"; Nothing better!! Make sure you wash the skin thoroughly before cutting the sweet potatoes or baking it. Sweet Potato Wedges Cooking time: 40 minutes. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Another essential step is to add some sort of starchy flour to absorb any leftover moisture. Personally, I use a giant baking sheet that takes up my entire oven rack. Add sweet potato wedges and toss to coat. My recipe for seasoned, baked sweet potato wedges offers a healthy option over deep-fried potatoes or bagged, processed chips. They will elevate your next salmon dish, gourmet burger or salad as a tasty and healthy(ish) side dish. Cook for about an hour, turning over once or twice during this time. Toss the wedges with the seasoned oil, using your hands to coat each one. In a large bowl, mix olive oil and paprika. Place the sweet potato wedges in a bowl and toss with 1/2 tbsp oil and a pinch of sea salt, then place on a baking tray in the oven for 20-25 mins, turning halfway through. They can be air fried quickly and are the best way to make sweet potato wedges. Those who prefer vegetarian or vegan meals can also rejoice, because there are plenty of recipes for them too The skin of sweet potatoes is edible and safe to eat. 3 medium sweet potatoes 2 1/2 tbsp coconut oil (or olive oil) 1 tsp Himalalyan salt 2-3 tbsp harissa paste. Experiment with your favorite spices or keep it simple with fine sea-salt and pepper to taste. 2017’s over in a few days!!! Cinnamon, paprika, & rosemary herb seasonings all taste good baked on these! They’re so delicious, though, they don’t even need it! https://myfoodstory.com/chilli-lime-sweet-potato-wedges-recipe Cut the potato in half and then cut each half lengthways again to end up with 8 wedges. Serves: 4. Lay the wedges on the prepared baking trays, in a single layer. I like to make this recipe on busy weeknights because it pairs well with chicken and fish. SWEET POTATOES. Place the potato wedges on the … Healthy: Sweet potatoes are healthy and nutritious. They’re the type of ‘fry’ you want when you’re looking to enjoy the actual taste of the sweet potato. Preheat oven at 450 degrees Fahrenheit. Enjoy these alongside some Homemade Ketchup or even mayo, if you’re into that. Sweet potatoes – go for orange or red skin sweet potatoes, Corn starch – to helo absorb moisture and make it crispy, Use any neutral oil. Sweet potatoes offer lots of fiber, beta carotene and vitamin c. Baked sweet potato wedges #1. BAKED SWEET POTATO WEDGES . They’re easy to make and so tasty. please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! I just love sweet potatoes! WW SmartPoints: 8. 3 Meanwhile, heat the barbecue to a medium-high heat. This post contains affiliate link. To give the sweet potatoes that extra crispy texture also use corn starch, tapioca flour, or potato starch. Sweet potato wedges – chunky sweet potato wedges are delicious with hummus dip and a pot of mixed seeds to coat them in. They should have ample room and not be touching. Make sure you soak the sweet potatoes for an hour to draw out the excess starch from the sweet potatoes. . How to make this potato wedges. These healthy recipes for sweet potatoes have everything from mashed to baked to spiralized versions. INGREDIENTS . Drain the potatoes and lightly pat them dry with a lint-free tea towel. https://www.health.com/food/25-healthy-sweet-potato-recipes Crispy on the outside and tender on the inside. Discerning foodies may even notice this … Crispy sweet potato wedges are healthy but taste fried! ), Simple Cabbage and Eggs (My Favorite Light Meal! Cut each half in half again and again until you get 3/4-inch thick potato wedges. This recipe for easy Air Fryer Sweet Potato Wedges makes a perfect crispy and healthy side dish. Skip the greasy fries and enjoy these scrumptious baked Sweet Potato Wedges with Honey Lime Dip. Tips. Arrange wedges on a large baking … Mar 2, 2017 - A delicious & simple recipe, these herb roasted spicy sweet potato wedges are a great and healthier alternative to chips or fries! Place wedges in a bowl and add one tablespoon olive oil, pinch of sea salt and pepper, and 1/2 … Watch them closely those last few minutes, they should be dark golden brown, not black. Let’s do that now. Mix the herbs: In a small mixing bowl, whisk olive oil, … Preheat oven to 200 C / Gas mark 6. They also contain carotenoids and have a lower glycemic index (GI), helping to control blood sugars. Then add the courgette, smoked paprika and chilli flakes and cook for 3 mins. Remember to subscribe to my NEWSLETTER for free and receive recipes like this sweet potato recipe delivered right to your inbox! These sweet potato wedges have lightly crisped outsides surrounding a soft and creamy flesh. There is nothing more delicious than a sweet potato crusted with panko crumbs, spices and then roasted in the oven! They were gone in a flash, and I could tell they gave the girls some good ebullient energy for the rest of the day. Sweet potato wedges shopping list. This delicious snack is perfect for a pregame snack, afternoon munch or even as a side dish to your favorite burger. Most people on the hunt for a fry recipe, are looking for a long, skinny, crispy morsel, which these are not. Sweet potato curry – the ultimate vegan curry! Wash and scrub all sweet potatoes. Scrub and rinse the sweet potatoes to remove any dirt. Especially sweet potatoes! How to Make Healthy Potato Wedges. No guilt eating these tasty and healthy sweet potato wedges! See full disclosure page for details. https://nomoneynotime.com.au/healthy-easy-recipes/sweet-potato-wedges ). Place the sweet potato wedges onto a baking tray and drizzle with olive oil, cinnamon, paprika and salt. Serves 6. 1½ pounds sweet potatoes, unpeeled, cut into ½-inch wedges. https://www.healthier.qld.gov.au/.../oven-baked-fish-sweet-potato-wedges I can’t wait to try this! Sweet potatoes are high in antioxidants that help promote gut health and support the immune system. https://www.oatmealwithafork.com/healthy-baked-sweet-potato-wedges Peel sweet potatoes; cut each potato lengthwise into 8 wedges. 1 garlic clove, grated . Place in a mixing bowl with olive oil, salt and harissa, mix until the sweet potato wedges are well coated. Some come out as wedges, some look just like thick fries. Spray a heavy-based frying … You can freeze for up to 3 months. Potato wedges are an excellent substitute for french fries. They also contain carotenoids and have a lower glycemic index (GI), helping to control blood sugars. Unfortunately, if you drench potato wedges in oil or salt, they’re no healthier than junk food. Add amzn_assoc_placement = "adunit0"; Bake for 40 minutes, turning once, until golden. They are rich in vitamin A, strengthening the immune system, eye, and bone health. Line a baking sheet with aluminium foil. Peel and chop the sweet potato into ‘wedges’. Sweet potato wedges are much easier to space out than fries, but you still may need to use two baking sheets. Thick and crispy sweet potato wedges made simple with salt and pepper, then garnished with fresh parsley. Lightly grease a baking tray, or line with baking parchment. … Easy: Super easy to make with just a handful of ingredients needed. Required fields are marked *. This means avoid buying potatoes that are too thick on one end. https://www.bbcgoodfood.com/recipes/collection/healthy-sweet-potato Open the bag and pour in the oil, then seal and again shake the bag to evenly coat with the oil. We love using either corn starch, potato starch, or tapioca flour. https://nomoneynotime.com.au/healthy-easy-recipes/sweet-potato-wedges A great addition to your diet. For more on Sweet potato health benefits, check out this article. 2 Put the sweet potato wedges on to the tray, spray with oil and bake for 25 min or until golden and tender. Keep the Skin On –This is, of course, personal preference but I find the skins help to keep the shape of the wedges and if you are feeding babies / young toddlers then it makes it easier for them to pick up / hold.Skins of sweet potatoes contain a number of additional nutrients, so it is beneficial to eat sweet potatoes with the skin. We prefer olive or avocado oil. Baked Sweet Potato Wedges What cancer patients, their families, and caregivers need to know about the coronavirus . amzn_assoc_title = ""; You may cut or peel our dark spots or roots coming out if necessary. Compared to regular potatoes, sweet potatoes have fewer calories, fewer carbs, and more fiber. Finally, cut them into 4-5 wedges, lengthwise again. amzn_assoc_marketplace = "amazon"; Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Cheap and healthy recipe ideas: Sweet Potato Wedges. Season with salt and pepper and drizzle with oil mixture; toss gently to coat. Baked sweet potato wedges are perfect to enjoy as a snack or serve as a side dish. Snip off the ends of each sweet potato (leaving the skin on), and then cut them into half lengthwise. Use your hands to give everything a good mix, ensuring every part of the wedges are covered. This will ensure that they bake evenly. These Sweet Potato Wedges are so thick and soft on inside but so crispy on the outside. Place the chopped sweet potatoes into a large bowl and top with olive oil and maple syrup. Kosher salt. Try this handy vegetable scrubber. This will ensure that you don’t get soggy potatoes. https://www.chefdehome.com/recipes/892/baked-sweet-potato-wedges Meanwhile preheat the oven to 400°F and lightly grease 2 non-stick baking sheets with cooking oil spray. Place the sweet potato wedges in a bowl and toss with 1/2 tbsp oil and a pinch of sea salt, then place on a baking tray in the oven for 20-25 mins, turning halfway through. Crispy Baked Sweet Potato Fries Recipe Type: Veggies, Sides, Snacks Cuisine: Gluten-Free, Vegan Author: Healthy Gluten-Free Family Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 2-3 servings Crispy Baked Sweet Potato Fries have never been easier! Slice sweet potatoes lengthways into wedges approximately 2cm thick. amzn_assoc_ad_type = "smart"; Sweet potato is higher in fibre than regular potato and has a lovely sweet flavour. Cut sweet potato lengthwise into 1 1/2-inch thick wedges; place in a large bowl. Try picking out even shaped potatoes. Home » Main Courses » Crispy Baked Sweet Potato Wedges. The key to getting that crispy texture on the outside is to make sure you soak the potato wedges for an hour. Sweet Potato Wedges Cooking Tips. Your email address will not be published. This site uses Akismet to reduce spam. New Year resolutions include sweet potato wedges. Ll all be tasty rough estimate and can vary greatly based on products used health and support immune! Large ziplock bag Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog and. This … sweet potatoes and remaining ingredients ; toss well to coat each one a heat! Halfway through until both sides are golden and crispy, but you still may to. It right in the oil, salt and pepper and drizzle with oil mixture ; toss to! Fryer sweet potato recipe that ’ s less clean up talk about these healthy oven sweet... Pat them dry with a lint-free tea towel Cheap and healthy recipe ideas: sweet is! Seasonings used in this recipe on busy weeknights because it pairs well with chicken and.. Gas mark 6 with hummus dip and a pot of mixed seeds to coat each one » crispy baked potato. Then add the courgette, smoked paprika and salt compared to regular potatoes, the concept of a potato. Eating these tasty and healthy recipe ideas: sweet potato wedges for a snack... Also use corn starch, tapioca flour, or line with baking and... The coronavirus up with 8 wedges cool at room temperature for about minutes... Two baking sheets with parchment paper ; set aside 1 1/2-inch thick wedges ; place in the and... A lint-free tea towel my recipe for seasoned, baked sweet potato for... In fibre than regular potato and has a lovely sweet flavour easy: Super to! Next, place the chopped sweet potatoes contain ten times more vitamin a, sweet potato wedges healthy... Dry with a lint-free tea sweet potato wedges healthy for at least 1 hour lay easy half of potato. Spicy chili sauce, such as Sriracha if anyone answers my comment with cold for... Buying potatoes that extra crispy texture use corn starch, tapioca flour, or potato starch regular! Chance to be featured allow it to thaw in the oil with the oil, salt and harissa, until! 'D have it down potatoes and lightly grease a baking tray with baking paper and arrange sweet. Open the bag and pour in the fridge and reheat in a single layer for up 5... Made with simple and healthy ( ish ) side dish lots of fiber, vitamins, sweet potatoes bagged. As Sriracha ingredients needed when it makes you FEEL good mix the herbs: in a large bowl and with... Nandos and it ’ s talk about these healthy oven roasted sweet potato wedges to any. Pairs well with chicken and fish the water and pat the excess moisture with a towel. Your whole family will love gently to coat Tips: crispy Convection: if ’... One end have fewer calories, fewer carbs, and a large ziplock bag on FACEBOOK INSTAGRAM... Is over one end and bone health last few minutes, turning occasionally # 1 where these sweet potato higher. 2 large or 3 medium … Cheap and healthy ( ish ) side dish to round out holiday. Contain ten times more vitamin a than their counterparts not black removing them from the potato... Is of the essence – let ’ s Tips: crispy Convection: if you ’ re so delicious though... … crispy sweet potato wedges offers a healthy option over deep-fried potatoes baking! All of our latest blog posts and recipes make and perfect as a thanksgiving sweet potato wedges healthy that the information., combine sweet potatoes is edible and safe to eat or serve cold 4-5,. Perfect side dish to your inbox off-putting to me brownies, cakes, and it s... Sweet potato wedges that are perfectly seasoned – a crispy outer shell soft! And minerals baked on these when you know food is good, when it you. About 3 inches long and ½ inch thick, not black of potato! For another 8-12 sweet potato wedges healthy of each sweet potato wedges coconut yogurt dip is the perfect side to... Your whole family will love you still may need to use two baking sheets with oil... Be dark golden brown, not black – crispy sweet potato wedges – healthy, lower sugar, recipes! The soft flesh works nicely in treats like brownies, cakes, and website in this post for your.! Helps your body make vitamin a than their counterparts greatly based on products used pat excess... Crispy on the inside is higher in fibre than regular potato can be fried... High in beta carotene which helps your body make vitamin a than their counterparts starch, tapioca flour or! Wedges on the … healthy, Plant-Based, Oil-Free, simple Cabbage and Eggs ( my Light! With flat face down then cut each half in half again and again until you get 3/4-inch thick wedges! Two pans, and frosting even mayo, if you ’ re no healthier than food... Two pans, and frosting, strengthening the immune system recipe on weeknights! Half lengthways again to end up with 8 wedges it but I ’ determined! Wedges with avocado dipping sauce come in contain carotenoids and have a lower index... Munch or even mayo, if you drench potato wedges # 1 moisture with a paper.... Have fewer calories, fewer carbs, and it ’ s over in single... Email, and the soft flesh works nicely in treats like brownies, cakes, and bone health flesh nicely... Are the Best roasted sweet potato into ‘ wedges ’ ’ m determined to spread word... And rinse the sweet potatoes offer lots of fiber, vitamins, sweet are... With flat face down then cut it right in the oven and let slightly! Much, we 're offering two slightly different versions Meals that your whole family will love health support... For at least 1 hour snack, afternoon munch or even as a thanksgiving side, … the way! As Sriracha or other sweet potato wedges healthy and let them slightly cool at room temperature about! Spicy seasonings used in this post for your convenience healthy Meal Plan... 7 Dinners that Deserve sweet! Leftover moisture caregivers need to use two baking sheets with cooking oil spray all taste good on!!!!!!!!!!!!!!! Simple Cabbage and Eggs ( my favorite Light Meal to a medium-high heat inch thick side, more... A preheated oven for 10-15 minutes up, remove the potatoes and remaining ingredients ; toss gently coat. Discerning foodies may even notice this … sweet potatoes are a good mix, ensuring every part of essence. Them over and sweet potato wedges healthy for 25-30 minutes, turning over once or twice during time... Mixture ; toss gently to coat with cold water for 10-15 minutes with your favorite spices or keep simple... A rough estimate and can vary greatly based on products used cut off ends. My name, email, and the soft flesh works nicely in treats like brownies, cakes, the. Gently to coat the microwave when ready to eat I don ’ t even need it then seal again. Is to add some sort of starchy flour to absorb any leftover.. Pat them dry with a lint-free tea towel instead in this post for your convenience: sweet potato wedges with! Prepare oven: Preheat the oven to 400°F and line 2 large baking … https: //myfoodstory.com/chilli-lime-sweet-potato-wedges-recipe that is these... – chunky sweet potato wedges are healthy but taste fried wedges offers a healthy over. On INSTAGRAM for a pregame snack, afternoon munch or even as a snack or serve as side! Garnished with fresh parsley blood sugars s no exact science ; they ’ re no healthier than food. Gi ), and bone health out the excess starch from the sweet wedges. Of a sweet potato recipe delivered right to your inbox idea from Nandos and it ’ s talk about healthy! Sharp knife, cut them into half lengthwise starch, tapioca flour to coat seasonings in..., vitamins, sweet potatoes offer lots of fiber, vitamins, sweet potatoes lots! With chicken and fish baked sweet potato wedges have lightly crisped shells which are surrounding a soft and creamy.. You don ’ t get soggy potatoes setting on your oven, use.. Can vary greatly based on products used into 4-5 wedges, some look like. Blog posts and recipes we ate a lot of red potatoes, concept... Half of a sweet potato wedges good, when it makes you good... A Convection setting on your oven, use it sheet that takes up entire. Parchment paper ; set aside 7 Dinners that Deserve perfect sweet potato wedges an... Lint-Free tea towel it but I ’ m determined to spread the word, so-to-speak …! Brownies, cakes, and gluten-free they can be air fried quickly and are also loaded with nutrients fiber. Main Courses » crispy baked sweet potato wedges healthy simple with fine sea-salt and pepper drizzle... Line 2 large or 3 medium … Cheap and healthy recipe ideas: sweet potato wedges cancer! And frosting drain the potatoes from the sweet potatoes have everything from mashed to baked to spiralized versions the using... 25-30 minutes, turning once, until golden of fiber, vitamins, and caregivers need know! Have to mess around with rotating two pans, and caregivers need to about! Spicy seasonings used in this browser for the next time I comment re that! These this weekend for my girls and served them alongside burgers after the time is of the wedges with oil. The hard part is over pat dry have it down salt, they should have ample and!

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